Massage is a commonly used therapeutic procedure that has been used for patient disease healing for thousands of years. It also has a preventive element for the protection and preservation of health. In Naturopathy, it has occupied a significant place. The health benefits of massage and various forms of massage are discussed in this article.
Massage Benefits
The advantages of massage are diverse. It eliminates tiredness and pain, improves vision, and produces a good body, good sleep, and good skin. It removes skin toxins from the body. It activates blood circulation and soothes the nervous system. It decreases muscle tension and relieves muscular pain.
Effleurage within (Stroking)
This form of massage is done on the skin with strokes over the body. It is also done in five different ways: one-handed palms; two-handed palms; knuckles; the thumb ball; the finger tips. Effleurage has distinct advantages. It boosts blood circulation. The nervous system is soothed by it. In lean, thin individuals, it is beneficial. It relaxes the skin and muscles and warms them.
Petrissage Services (Kneading)
Pressing, rolling and kneading muscles, skin and tissues with one or both hands or with thumb or thumb fingers are performed in this form. For superficial kneading, light pressure is carried out. Heavy pressure must be carried out for deep kneading. Petrissage massage helps muscles, strengthens, nourishes and relieves intestinal congestion, removes poison and soothes nerves. Petrissage massage helps muscles.
The Friction (Rubbing)
Circular massage over and around the joints is done in this form. The muscles and tendons of the joints are helpful in toning. The pain, redness and swelling, which are the cardinal signs of inflammation, are reduced.
Tapotement (Percussion)
Tapping, clapping, hacking and beating is done by quickly sticking the human body in this form. Quick and short blows are usually delivered through the wrist. There are various advantages to Tapotement. It is useful for muscle wasting. Nerves are soothed by it. This reinforces the muscles.
Vibrations (Trembling)
Pressing and shaking on the body either by the use of hands or fingers is done in this type of massage. It is helpful for neuralgia and neuritis. Not only does it stimulate circulation, but the nerves as well. This regulates the gut. It is used in the body to tone up the muscles and to relieve pain. This massage is done by a trained person using an electrically operated machine.